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Meal plan

Regenerate
ID: 1M-WZZUwIH5VMwg
By guest
Generated on 2025-08-31 11:45:49

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 97.0 g
Energy: 160.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Scones
1 serving = 91.0 g
Energy: 315.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!