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Meal plan

Regenerate
ID: Op1gc91fSIZKQo0
By guest
Generated on 2025-03-16 11:11:04

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cashew Shortbread
1 serving = 87.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Lemon Pepper Chicken
1 serving = 72.0 g
Energy: 122.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!