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Meal plan


ID: Sj4JS9ePAbK1d7A
By guest
Generated on 2025-03-16 15:25:20

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 91.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Oat Bran
1 serving = 69.0 g
Energy: 115.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!