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Meal plan


ID: cbzRhI_KpfDeKpA
By guest
Generated on 2025-03-16 18:41:25

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Grapes
1 serving = 76.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cranberry Scones
1 serving = 62.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!