Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: UekC7Ri-6sG_s84

By guest

Generated on 2025-06-15 10:32:38

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 99.0 g

Energy: 332.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 66.0 g

Energy: 202.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 29.0 g

Let's cook it!