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Meal plan


ID: 7nuKmbQ9RxaEEuM
By guest
Generated on 2025-04-23 00:08:30

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Boiled Carrot Cake
1 serving = 58.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 70.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!