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Meal plan


ID: iL_DJoLdOByxviM
By guest
Generated on 2025-03-21 18:52:19

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blueberry Shortcakes
1 serving = 75.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 4.0 g

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