Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zFpj0kM3bbGcfps
By guest
Generated on 2025-03-22 01:41:51

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 68.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cranberry Orange Brie
1 serving = 85.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 25.0 g
Let's cook it!