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Meal plan


ID: OfbFcrI20T0Y_wo
By guest
Generated on 2026-07-04 11:30:50

Total kcalories

102.0% (2038.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Rich Caramel Dumplings
1 serving = 80.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Broiled Citrus Salmon
1 serving = 96.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 66.0 g

Let's cook it!