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Meal plan

Regenerate
ID: mwTvgT8g71Fciu4
By guest
Generated on 2026-07-04 12:50:43

Total kcalories

92.0% (1850.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 76.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Asbourne Gingerbread Recipe
1 serving = 63.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 2.0 g
Let's cook it!