Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zFrbb-WyCwG991U
By guest
Generated on 2025-03-19 16:25:44

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Absolutely Apricot Recipe
1 serving = 63.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Honey Teriyaki Salmon
1 serving = 69.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 50.0 g

Let's cook it!