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Meal plan

ID: 6sx5IyP2fx0gMSY

By guest

Generated on 2025-06-12 09:55:56

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 81.0 g

Energy: 241.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 71.0 g

Energy: 112.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!