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Meal plan

ID: INijlhetr-iR1r8

By guest

Generated on 2025-07-11 02:19:10

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Seasonal Kumquat Jam

1 serving = 83.0 g

Energy: 89.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Old Fashioned Fudge

1 serving = 67.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!