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Meal plan


ID: onXp3yzqFkMv_2Q
By guest
Generated on 2025-05-01 17:32:14

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 84.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chicken Tenders
1 serving = 84.0 g
Energy: 139.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!