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Meal plan

ID: J1UISrEGqzyJ7KE

By guest

Generated on 2025-04-19 14:25:00

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

137.0% (139.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 100.0 g

Energy: 363.0 kcal

Protein: 40.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Batida

1 serving = 84.0 g

Energy: 127.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!