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Meal plan

ID: faQxJtJy8XMEqqI

By guest

Generated on 2025-04-19 17:40:37

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 82.0 g

Energy: 266.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Brown Bag Protein

1 serving = 72.0 g

Energy: 176.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!