Here is your personalized meal plan!
Meal plan
ID: UHQBqGJGPX7_SbU
By guest
Generated on 2025-03-18 01:03:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Oatmeal Honey Waffles
1 serving = 88.0 gEnergy:
166.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Pistachio Gelato
1 serving = 100.0 gEnergy:
335.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
78.0 g
Let's cook it!