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Meal plan

ID: HdmDtJFU-SlRG6A

By guest

Generated on 2026-04-01 22:05:06

Total kcalories

92.0% (1834.0/2000.0 kcal)

Total protein

118.0% (118.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

White Hot Chocolate

1 serving = 76.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Spicy Garbanzos

1 serving = 235.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 88.0 g

Energy: 131.0 kcal

Protein: 17.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!