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Meal plan


ID: NmnX-xfGyNoW-As
By guest
Generated on 2026-04-01 23:58:26

Total kcalories

107.0% (2140.0/2000.0 kcal)

Total protein

90.0% (90.0/100.0 g)

Total fats

124.0% (50.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Sweet Empanadas
1 serving = 75.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Snack
Eggnog Cinnamon Rolls
1 serving = 88.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!