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Meal plan


ID: BSM2Hr6GkwgbaqM
By guest
Generated on 2025-03-19 06:28:48

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Krispies
1 serving = 75.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Stout Float
1 serving = 68.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!