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Meal plan


ID: JqAl_7lIyR6lDsQ
By guest
Generated on 2025-03-20 19:17:58

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oatmeal Jim Jams
1 serving = 75.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!