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Meal plan

Regenerate
ID: -X-3ivvtrbkdPfo
By guest
Generated on 2025-03-21 11:22:04

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 97.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 78.0 g
Energy: 81.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!