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Meal plan

ID: 2mI589mgedTbZAE

By guest

Generated on 2025-03-28 07:04:25

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oregano Vinaigrette

1 serving = 88.0 g

Energy: 165.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Flaky Cheddar Scones

1 serving = 82.0 g

Energy: 261.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!