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Meal plan

ID: lhR4cGzHOSATnHQ

By guest

Generated on 2025-05-06 13:38:35

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 67.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

So Good Fudge

1 serving = 72.0 g

Energy: 304.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 44.0 g

Let's cook it!