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Meal plan

Regenerate
ID: nFo3TwkA8wFiE8g
By guest
Generated on 2025-03-17 09:06:23

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 68.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 90.0 g
Energy: 300.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!