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Meal plan


ID: UX_3IvgnOkZvYso
By guest
Generated on 2025-03-17 16:51:13

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Raspberry Oatmeal
1 serving = 91.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 72.0 g
Energy: 85.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!