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Meal plan

ID: YGag0rk0vtuE1gg

By guest

Generated on 2025-09-20 14:45:10

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 81.0 g

Energy: 254.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 57.0 g

Energy: 210.0 kcal

Protein: 15.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!