Here is your personalized meal plan!
Meal plan
ID: yZ_BAN1XBqa44A0
By guest
Generated on 2025-03-19 09:45:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamy Grape Salad
1 serving = 60.0 gEnergy:
203.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
47.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 56.0 gEnergy:
124.0 kcal
Protein:
10.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!