Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: G95R2Vemw0Yl7TQ
By guest
Generated on 2026-05-14 11:07:53

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Dessert Nachos
1 serving = 71.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mexican Pecan Cookies
1 serving = 88.0 g
Energy: 388.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 61.0 g
Let's cook it!