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Meal plan


ID: QfzBgA9YGW_t1o0
By guest
Generated on 2026-05-14 12:09:25

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Unforgettable Scones
1 serving = 73.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Picnic Bars
1 serving = 63.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 27.0 g

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