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Meal plan

Regenerate
ID: 54dCGF2BCJoGTbc
By guest
Generated on 2025-03-19 22:28:05

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Hot Chocolate
1 serving = 57.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oklahoma Nut Candy
1 serving = 89.0 g
Energy: 371.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 64.0 g
Let's cook it!