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Meal plan

ID: 9N92dSShEzLvtW8

By guest

Generated on 2025-03-20 05:12:59

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 69.0 g

Energy: 108.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 95.0 g

Energy: 202.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!