Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: k08_tXzgokTaOSk
By guest
Generated on 2025-03-18 08:28:59

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Healthy Vegan Cookies
1 serving = 88.0 g
Energy: 323.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Creamy Fettuccine
1 serving = 76.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!