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Meal plan


ID: P2ZcCvEySKPZR8s
By guest
Generated on 2025-03-18 11:26:30

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Microwaved Caramel
1 serving = 80.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Toaster Oven Cookies
1 serving = 90.0 g
Energy: 344.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 18.0 g

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