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Meal plan

ID: GHZz-J1mgscVR-4

By guest

Generated on 2025-04-30 11:52:28

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Blackberry Weekdaes

1 serving = 72.0 g

Energy: 90.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cannoli Filling

1 serving = 62.0 g

Energy: 197.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 36.0 g

Let's cook it!