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Meal plan


ID: 6rGAYF245eRvZmc
By guest
Generated on 2025-04-21 03:10:12

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sriracha Sour Cream
1 serving = 86.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 85.0 g
Energy: 101.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!