Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kJPxdIPc0WTKQbU
By guest
Generated on 2025-04-21 06:29:43

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Pecan Clusters
1 serving = 63.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 80.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!