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Meal plan


ID: MEGpgp2AI74IzYE
By guest
Generated on 2025-03-16 20:28:13

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Cherry Creams
1 serving = 58.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pumpkin Biscuits
1 serving = 68.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!