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Meal plan


ID: SzWapN1PTy9A_Es
By guest
Generated on 2026-01-27 19:29:42

Total kcalories

100.0% (2004.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

106.0% (42.0/40.0 g)

Lunch

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 91.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Bean Waffles
1 serving = 94.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!