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Meal plan


ID: 1nyJwkCRKRFhjXA
By guest
Generated on 2026-01-27 21:02:56

Total kcalories

93.0% (1857.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

92.0% (37.0/40.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Apple Delight
1 serving = 76.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Blackened Spices Recipe
1 serving = 66.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!