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Meal plan


ID: gid0b_qs9oSPLhE
By guest
Generated on 2026-01-27 22:42:00

Total kcalories

98.0% (1970.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

106.0% (43.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
English Shortbread
1 serving = 58.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Broiled Onion Topping
1 serving = 74.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!