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Meal plan


ID: y3UPw6kEjl1ytes
By guest
Generated on 2026-01-28 00:19:36

Total kcalories

104.0% (2089.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

145.0% (58.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Zucchini Corn Muffins
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 21.0 g
Sugar: 19.0 g

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Snack
Pan Doughnuts
1 serving = 84.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 22.0 g

Let's cook it!