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Meal plan


ID: ZqOgSna_bd4dvvw
By guest
Generated on 2025-03-17 20:50:08

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Healthy Chocolate Fondue
1 serving = 96.0 g
Energy: 252.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 44.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Soy berry milkshake
1 serving = 66.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!