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Meal plan


ID: Gn732-3a8lMrVwc
By guest
Generated on 2025-03-18 01:24:06

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pecan Penuche Recipe
1 serving = 88.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 42.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oven Cooked Salmon
1 serving = 81.0 g
Energy: 114.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!