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Meal plan

ID: nf8OpErlgrzrW1c

By guest

Generated on 2025-09-12 13:14:47

Total kcalories

101.0% (2027.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Feta With Honey

1 serving = 90.0 g

Energy: 270.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 70.0 g

Energy: 157.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!