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Meal plan

ID: gn9HNYqXk2GrBCM

By guest

Generated on 2025-09-12 16:18:35

Total kcalories

91.0% (1814.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vegan Cinnamon Rolls

1 serving = 67.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 82.0 g

Energy: 82.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!