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Meal plan


ID: uyX-p7zgZr_1bmk
By guest
Generated on 2025-03-16 13:06:24

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pure Maple Candy
1 serving = 58.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Summer Pudding
1 serving = 92.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!