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Meal plan


ID: ufLT1zv3lyV498k
By guest
Generated on 2025-04-19 23:38:27

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Oat Bran Pancakes
1 serving = 66.0 g
Energy: 231.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 33.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Banana Split Bark
1 serving = 97.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!