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Meal plan


ID: IP0eie9zVsURfwU
By guest
Generated on 2025-08-28 17:49:21

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
German Apple Pie
1 serving = 79.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 62.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 40.0 g

Let's cook it!