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Meal plan

ID: R_1WNhEX-XZQfOg

By guest

Generated on 2025-08-29 01:38:41

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 93.0 g

Energy: 304.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Fluffy Scones

1 serving = 96.0 g

Energy: 209.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!